Nowadays, supplements play a vital role in our day-to-day life. The addition of supplements to daily diet will improve health in several ways. You can regulate blood pressure if you have BP problems. If you have ideas on Lowering Blood Pressure With Supplements, then once consult a physician and take proper supplements. This article will help you to know about supplements to regulate blood pressure and herbal supplements to lower blood pressure.
Blood pressure supplements:
Hypertension is one of the main reasons for blood pressure. Astonishingly, 47% of adults in the United States deal with hypertension. Reducing tension will not only control blood pressure, but it will help you to lead a healthy life. Here we will look at natural supplements for high blood pressure.
- Magnesium: Magnesium is the best source for lowering BP. A study has proved that the intake of magnesium supplements for 24 weeks has decreased diastolic and systolic blood pressure, which a person needs to take about 500mg to 1000mg daily. Magnesium will increase prostaglandin, increase nitric oxide synthesis and act as a calcium blocker. Following the process will lower blood pressure. Intake of oral magnesium will have significant antihypertensive effects. So taking magnesium as an adjuvant therapy or prevention method is advisable.
- Beetroot juice: nitrates in beetroot juice will help lower diastolic and systolic blood pressure. High antioxidants and betalain pigments will protect the cells from damage and reduce inflammation leading to a check for blood pressure. A study found that a daily beetroot juice intake will help lower systolic blood pressure.
- Vitamin C: deficiency in vitamin C is also a factor for high blood pressure. Intake of vitamin c for eight weeks will reduce systolic BP. 600mg of vitamin c every day for eight weeks will help lower blood pressure without side effects.
- Olive leaf: intake of the olive leaf extract will reduce heart disease by 9 to 14%. Decreased heart disease and irregular heartbeats will indirectly help lower blood pressure.
Overall, you can start lowering blood pressure with supplements. Visit a qualified physician and learn about your health condition and the amount of supplements you need to intake. Overdosage will also affect the body’s health. Supplements and proper health checkups will help you to lead a healthy life. You can gather more information about accessories for blood pressure from the website https://www.bioyouthlabs.com/products/blood-pressure-supplement.